Dental Tips for 2014
By by Nolan E. Cordon DMD, MS
Resolutions to Replace your Broken New Year’s Resolutions A recent survey showed that 35% of New Year’s resolutions were broke by the end of January. No one likes setting a goal they don’t or can’t keep. Many suggest setting goals that are more achievable. For example, instead of just setting a goal to run a marathon, you may consider setting smaller, more attainable goals of running a mile, then five, and so on. In that spirit, may I suggest some simple goals that you can keep and feel good about. They only take minutes, but the rewards are significant.
1. Get regular dental check-ups and cleanings. Seeing your dentist regularly allows your dentist to diagnose problems early which usually means a more comfortable and less expensive solution. In addition, regular dental cleanings allows for cleanings in places that you cannot reach by yourself.
2. Floss. It does not matter how good you are at brushing, there are areas that your toothbrush simply cannot reach. Make flossing a part of your daily routine and it will decrease cavities and improve the health of your gums and bone around your teeth.
3. Avoid sticky foods with a high sugar content, as leaving sugar on your teeth will lead to decay. You have heard this one since you were in kindergarten. It is simple and it works.
Adding these three simple and attainable resolutions to your dental routine will surely make you smile!
Dr. Cordon is an orthodontist and has been serving the areas of Desert Ridge and north Phoenix for over 15 years.
