Ingredients:
Lamb Chops
2 lb lamb chops
1 tbsp olive oil
salt
pepper
Optional Marinade
Add the below ingredients to a blender and put in a large ziplock bag with your lamb chops for 1hr-24hrs.
1 cup red wine
1 tbs olive oil
1 tsp salt
1/2 tsp pepper
4 cloves garlic
2 tbsp fresh thyme
Mint Chimichurri
1 cup parsley fresh
1 cup mint fresh
½ cup olive oil
1 tsp red pepper flakes
1 tsp salt
4 cloves garlic omit for FODMAP diets
½ tsp pepper
Directions:
- Marinating your lamb is completely optional. If you want to marinade your lamb chops, chop all the marinade ingredients (listed under NOTES) in a blender and add to a large zip lock bag with your lamb chop for one hour or even overnight.
- Preheat oven to 400 degrees.
- Remove all lamb chops from the plastic bag and season both sides with salt and pepper. Heat a large pan on high heat and add 1 tbsp of olive oil once heated. Then sear lamb chops on both sides for 1-2 minutes until they are browned.
- Next, transfer to a large baking dish, or keep in your pan if it is oven safe up to 400 degrees. Add your preferred vegetables such as asparagus, broccolini, or cauliflower and bake at 400 degrees for 8-10 minutes.
